My name is Elena Tocheva. To me, yoga is the link between mind and body and it begins in this very moment. When we observe sensations moving though our body, we develop an awareness and ability to consciously move with the interconnected nature of our mind and body :::
My approach to yoga is both an alignment and heart centred one, inviting anyone Ishare space with to bring mindfulness and playfulness into their practice as a means to more deeply explore their mental, physical and emotional layers :::
In our practice, we’ll break down core principles of movement and function to establish a mind-body connection. When possible, we integrate the natural environment to help connect with the present moment as we move through a series of yoga postures :::
I'm a RYT-200 certified yoga instructor from Toronto, Canada. For the past 10 years I have dedicated personal practice to the traditional lineage of Ashtanga Yoga. I’m also immersed in what I call mindful movement, an awareness of the whole body while focusing on core elements of movement such as breathing, joint preparation & mobilization, balance, strength and flexibility :::
I look forward to the opportunity of sharing space within your practice.